Anxiety

Some anxiety is normal and even necessary. However, when everyday situations elicit intense and persistent worry and fear, it’s worth seeking professional help.

If not managed properly, anxiety can exacerbate, persist, and impact functioning at home, work, health, and relationships. Anxiety is characterized by several symptoms, including nervousness, a feeling of impending danger, a fast heart rate, excessive worrying, avoidance of triggers, difficulty concentrating, being overly critical of oneself, and self-consciousness.

No matter how severe the issue is, seeking help from a therapist who will actively listen and compassionately address concerns can be advantageous. By working together to devise a practical and effective treatment plan, we can work towards achieving your goals, improving your mental health, and restoring your well-being.